heart disease

John Morgan

Valentine’s Day may be over but there are still plenty of ways to take care of your heart.

February is Heart Health Month.

Oneida County Public Health Department is encouraging people of all ages to try and reduce risk factors for heart disease. 

Community health specialist Kyla Waksmonski  says behavior changes include daily exercise, healthy eating and limiting alcohol use.  Quitting smoking can also cut your risk of heart disease.